Lesson series
Thriving in the Saddle
Through Menopause
A PhD-led masterclass for equestrian women navigating menopause. Covering balance, confidence, strength and performance, this is the evidence-based support you have been looking for
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By the end of this course, you will be able to:
- Understand how menopause can affect your balance, confidence, strength, energy and performance in the saddle.
- Recognise that changes in your riding may be connected to hormonal changes rather than a loss of ability.
- Adapt your ridden work, strength training and recovery to support your changing body.
- Use practical strategies for sleep, nutrition, pelvic health, fatigue and emotional well-being.
- Create a realistic, personalised plan to help you continue riding with greater understanding and confidence.
Learn at your own pace with six hours of PhD-led, research-informed teaching, practical guides and guided audio exercises.
What's included?
19 PDFs
Practical, printable guides covering the topics riders ask about most, from pelvic health to sleep, nutrition and rider identity.
36 Videos
Six hours of research-backed teaching gives you the understanding and tools to ride with confidence again, at your own pace, whenever you need to revisit it.
2 Guided Audio Tracks
Guided audio tracks combining mental imagery and binaural beats, designed to calm your nervous system and build confidence before you ride.
07914 494348
joanne@themenopausalequestrian.com
joanne@themenopausalequestrian.com
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